Yoga Therapy for autism is a therapeutic approach that utilizes yoga principles, techniques, and practices to help individuals with autism spectrum disorder (ASD) improve their overall well-being. It helps the child to improve strength, flexibility and breathing. Also, yoga interventions help individuals feel calmer and become more comfortable with the body, reducing pain and anxiety. It aids in better control of behavior, learning new skills and enjoyment of social interactions.

At Wellknox Kiddos, the best center for yoga therapy for children in Hyderabad, our certified therapists teach various postures, exercises and techniques that address the brain and body connection.

As a multimodal movement therapy, yoga is independent of language skills or cognitive abilities. It provides the child with a sense of freedom and self-discovery.

Goals of Pediatric Yoga Therapy for Autism:

Self-regulation: One of the primary goals of yoga therapy for autism is to help individuals with ASD develop self-regulation skills. Through breathing exercises, mindfulness techniques, and specific yoga poses, individuals can learn to manage their sensory input, emotions, and energy levels.

Body and Spatial Awareness: Yoga therapy aims to improve body awareness, coordination, and spatial orientation. Practicing yoga poses and movements helps individuals develop a better sense of their bodies, promoting motor planning and control.

Attention and Focus: Yoga therapy emphasizes mindfulness and concentration, which can enhance attention and focus. By learning to be present in the moment and directing their attention to specific sensations, individuals with autism can improve their ability to sustain attention.

Relaxation and Stress Reduction: Yoga therapy incorporates relaxation techniques, including guided relaxation and meditation, to help individuals with autism alleviate stress, anxiety, and hyperactivity. These practices promote a sense of calm and emotional well-being.

Social Engagement: Yoga therapy can be done individually or in a group setting, providing opportunities for social interaction and engagement. Group sessions facilitate social skills development such as turn-taking, cooperation, and communication.

What makes Wellknox Kiddos’s Yoga for children with special needs in Hyderabad unique?

• Improves Physical Health: Yoga therapy can enhance flexibility, strength, and balance. It promotes better posture, coordination, and motor skills development.
• Emotional Regulation: The combination of breathing techniques, mindfulness, and relaxation exercises in yoga therapy helps individuals with autism regulate their emotions, reduce anxiety, and improve mood stability.
• Enhances Self-esteem & Confidence: As individuals with autism succeed in practicing yoga poses and mindfulness techniques, they develop a sense of accomplishment and improved self-confidence.
• Better Sleep Patterns: Many individuals with autism struggle with sleep difficulties. Yoga therapy’s focus on relaxation and stress reduction can contribute to better sleep patterns and improved overall sleep quality.
• Mind-Body Connection: Yoga therapy encourages individuals to connect with their bodies, emotions, and breath. This heightened mind-body awareness can facilitate self-expression and self-advocacy skills.

At Wellknox Kiddos, we offer yoga for Autism, ADHD and Anxiety disorder in children. The yoga therapy at our center is conducted by a qualified instructor who specializes in working with individuals with ASD and other developmental disorders. They can tailor the practice to meet the unique needs and abilities of each individual.